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Before you jump to Fried Noodles and eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fried noodles and eggs recipe. To cook fried noodles and eggs you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fried Noodles and eggs:
- Prepare 120 g noodles chicken flavour
- Prepare 1 onion bulb
- Prepare Green bell pepper
- You need 2 eggs
Steps to make Fried Noodles and eggs:
- Chop onion and green pepper into sufuria add oil then on low heat cook until the onions begin to caramelize.
- Add your noodles, stir then add 500ml water as soon as the it starts to boil add bumbu sauce and let cook till done. 10 minutes
- In a oiled pan on low heat beat your eggs and let them cook on bother sides. When ready serve hot with the noodles and enjoy your meal.
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