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Moroccan Chicken Rice Bowl

Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to moroccan chicken rice bowl recipe. You can cook moroccan chicken rice bowl using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Moroccan Chicken Rice Bowl:
  1. Get 1 1⁄2 lb. Boneless, skinless chicken breasts, chopped
  2. Use 1 Tbsp. Moroccan spice mix
  3. Take 1⁄4 C. Tomato paste (see below)
  4. You need 1 Tbsp. Olive oil
  5. Use 3⁄4 C. Broth
  6. Use to taste Salt and pepper
  7. Provide 1 C. Rice, cooked or dry couscous
  8. Provide 1 1⁄2 C. Water or chicken broth
  9. Take 2 tomatoes, chopped
  10. Prepare 1 red onion, sliced
  11. You need 4 green onions, chopped
  12. Use 1 Tbsp. Fresh sparsely or 1 tsp. Dried
  13. You need Moroccan Spice Mix
  14. You need 1 1⁄2 Tbsp. Ground cinnamon
  15. Use 1 tsp. Smoked paprika
  16. You need 1⁄2 tsp. Ground ginger
  17. Take 1⁄2 tsp. Ground nutmeg
  18. You need 1⁄2 tsp. Cayenne pepper
  19. Provide 1⁄2 tsp. Sea salt
Steps to make Moroccan Chicken Rice Bowl:
  1. Cook rice according to package directions. Or if using couscous, bring 1 1⁄2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork.
  2. In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat.
  3. Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
  4. Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes.
  5. Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions

This Instant Pot Moroccan chicken recipe is a great keto dinner and is perfect for meal prep! It is healthy and easy to make! The couscous side in this Moroccan chicken dish is mixed with fresh herbs. If you're not a fan of couscous, try cauliflower rice or quinoa! Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives How To Make Chicken Tagine.

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