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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a source for creating hormones which your body requires to stay healthy. The first thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. To cook meringue cookies you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Meringue Cookies:
- Get large egg whites, room temperature
- Get cream of tartar
- Take salt
- Provide granulated sugar
- Take food coloring (optional)
- Take Nonpareil sprinkles (optional)
Instructions to make Meringue Cookies:
- Preheat the oven to 225°F. Line a large baking sheet with a silicone baking mat or parchment paper and set it aside. Fit a disposable piping bag with either a rounded or a star tip and set that aside.
- In a large bowl (make sure it is completely clean and dry) place the egg whites, cream of tartar and salt. Use either a hand mixer or a stand mixer fitted with a whisk attachment and beat the egg white mixture on high speed for about 3 minutes or so, until soft peaks form. Then while the mixer is still running, gradually add in the sugar and continue to beat on high speed until stiff peaks form, about 2 or so more minutes. If using the food coloring, beat it in now.
- Use a rubber spatula to transfer the egg white mixture into the prepared piping bag.
- Pipe out mounds onto the prepared baking tray, raising them up as you do. They won't spread, so you can place them fairly close together. If using sprinkles, then sprinkle them over the meringue cookies now.
- Bake for 60 minutes, then turn the oven off but leave them in the oven for another hour or so. After that, take the tray out of the oven and let them come completely to room temperature. Serve immediately after.
- These can be stored covered at room temperature for up to 2 weeks.
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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