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Rainbow Meringue

Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to cheer up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to rainbow meringue recipe. To make rainbow meringue you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Rainbow Meringue:
  1. Use egg whites
  2. You need sugar of choice
  3. Get salt
  4. Get tarter
  5. Use Flavours of choice
  6. Provide Colours of choice
  7. Provide Lemon juice
Steps to make Rainbow Meringue:
  1. Line 3 baking trays with baking paper. Preheat oven to 110 degrees Celcius.
  2. Use lemon juice and a paper towel to wipe down a stainless steel or glass bowl.
  3. Add egg whites, cream of tarter and salt together in the ckean bowl. Whip the eggs to stiff peaks. Add the sugar one spoonful at a time while whisking.
  4. Divide in three. Colour and flavour as needed.
  5. Pipe in desired shapes on prepared sheets.
  6. Lower oven to 100 degrees Celcius. Bake for 1 to 2 hours depending on taste.

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