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Rainbow Meringue

Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to rainbow meringue recipe. To cook rainbow meringue you need 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Rainbow Meringue:
  1. Take egg whites
  2. Provide icing sugar1cup
  3. Prepare venilla essence1tsp
  4. You need food colours as required
Instructions to make Rainbow Meringue:
  1. Beat egg whites till foamy
  2. Add icing sigar and beat
  3. Add essence and beat
  4. Fill in piping bag with mixture
  5. Make lines of food colours on the sides of bag
  6. Pipe on greased and floured baking tray
  7. Bake on 100 centigrade for one and half hour

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