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Carrot Stir Fry *Vegan

Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to carrot stir fry *vegan recipe. You can have carrot stir fry *vegan using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Carrot Stir Fry *Vegan:
  1. Prepare 5 carrots
  2. Prepare 1⁄2 red onion or 5 shallots
  3. You need 3 garlic cloves
  4. Take 1⁄2 tsp salt
  5. Get 1⁄2 tsp pepper
  6. Prepare 1⁄4 tsp sugar
  7. Take 1⁄2 tsp beef/chicken/mushroom stock (optional)
  8. Use 1⁄2 cup water
  9. You need 2 tbsp cooking oil
  10. Get 2 bay leaves
  11. Use 1 cm galangal
  12. Prepare 1 tomato
Instructions to make Carrot Stir Fry *Vegan:
  1. Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
  2. Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
  3. Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
  4. Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
  5. Ready to serve. Enjoy it with steamed rice or bread.

Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. I like to stir fry the vegetables that take a little longer to cook first. Like the carrots, mushrooms and baby corn. Then I add in the remainder ingredients.

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