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Apple carrot oat muffin

Before you jump to Apple carrot oat muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to apple carrot oat muffin recipe. To make apple carrot oat muffin you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Apple carrot oat muffin:
  1. Provide whole wheat flour
  2. Take baking powder
  3. Use baking soda
  4. Take cinnamon
  5. Use salt
  6. Prepare ground ginger
  7. Provide raw stevia ground leaf
  8. Prepare rolled oats
  9. You need maple syrup
  10. Take vanilla extract
  11. You need vanilla Greek yogurt
  12. Prepare unsweetened cashew milk
  13. Use eggs
  14. Provide grated carrots
  15. Get apples, cubed
Steps to make Apple carrot oat muffin:
  1. Set oven at 350 degrees
  2. Mix all dry ingredients into a bowl
  3. Mix all wet ingredients together in a bowl
  4. Mix wet ingredient to dry ingredients. Scoop 1⁄4 cup of mixture into greased muffin tins
  5. Cook 25 minutes

Vegan, gluten-free carrot muffins loaded with fruit and veggies. These Apple & Carrot Muffins make the perfect afternoon snack. They are packed with fruit and veg and use greek yogurt instead of butter or oil. I turned these into lactation Muffins by substituting oil with ¾c flax seed meal & adding Brewers yeast. Today: apple, carrot & orange smoothie!

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