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Before you jump to Chocolate covered strawberry overnight oats recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. And now you are aware that green tea can help you be happier also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chocolate covered strawberry overnight oats recipe. You can cook chocolate covered strawberry overnight oats using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chocolate covered strawberry overnight oats:
- You need oats
- Use almond milk or milk (I used milk)
- Use maple syrup (I used regular syrup)
- Provide cinnamon
- Use cocoa powder
- Use sugar (only if using regular syrup)
- Prepare vanilla extract
- You need mini chocolate chips
- Provide sliced strawberries
Steps to make Chocolate covered strawberry overnight oats:
- Mix all ingredients except strawberries in Mason jar
- Cut strawberries into bite-size pieces in place on top of oats add lid (I saved some mini chocolate chips for the top with the strawberries)
- Refrigerate 6 to 8 hours
- The next day pics
- Do not microwave, eat cold.This recipe is for one jar only, I made 2 jars as you see so it was doubled (one is for myself and the other one is for my brother)
In a small bowl/jar mix together the oats, mashed banana and chia. Pour over the chocolate milk, enough to cover the mixture and stir well. Cover and put in the fridge overnight. Place the remaining chocolate milk, if any, in the fridge also. Instructions In a mason jar, add rolled oats, milk, and Greek yogurt.
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