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Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to white rice recipe. To cook white rice you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare White Rice:
- Prepare Rice - 1 cup (250 gms)
- Use Water - 3.25 cups (gms)
- Use Oil/Ghee - 1 tablespoon (15gms)
Instructions to make White Rice:
- In a vessel, soak rice after washing it ~ 3 times in cold water; for about 30 minutes to an hour. After 30 minutes; boil water in a kettle.
- Open the rice cooker and add the water from the kettle. This is just to speed up the process. Ensure the water quantity is thrice the size of rice.
- Drain the soaked rice. Add it to the rice cooker. Add the oil/ghee. Turn the rice cooker in to cooking mode (white rice/brown rice). Wait for it to finish cooking. Switch off and let settle for 5 mins. Rice is ready to be served.
- Tip: Ensure that the water is 3 times the amount of rice. Soaking is completely optional. If you want to cook immediately, skip soaking. Boiling water in kettle is just to speed up the process of cooking and can be skipped; if you don't want to. Oil/ghee is optional and is used for the purposes to prevent rice from bubbling up much and also so that the rice doesn't go bad for quite sometime.
- Rice variety: when it is raw white rice or parboiled rice, the water quantity is 3 times to 3.25 times (unsoaked). If the rice is basmati or Jasmine rice, the water is 2 times and it is preferred that these rice be soaked for extracting their full flavor. If it is brown or wild rice; I suggest you dish then for a minimum 1 hour and use 4 times the quantity in water. The oil/ghee ranges 1 - 2 tablespoons and not more.
- I added yogurt and cilantro to my rice with salt and it is scrumptious!
Free for commercial use No attribution required High quality images. Related Images: rice white sushi food healthy asian delicious fresh lunch fish. White rice is the most commonly eaten type of rice available and with good reason. Find out how to cook white rice for the best nutritional value while maintaining the delicious taste you expect. Find white rice stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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