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Millet Stir fry vegetables

Before you jump to Millet Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!

See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to millet stir fry vegetables recipe. To cook millet stir fry vegetables you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Millet Stir fry vegetables:
  1. Provide 1⁄2 cup millet
  2. Prepare 1⁄2 cup vegetables of carrots, beans, green capsicum
  3. You need 2-3 green chilli slit
  4. Provide 1 small onion chopped fine
  5. Provide 1⁄2 tsp ginger chopped
  6. You need 1 garlic pod chopped fine
  7. Get 1⁄2 tsp turmeric powder
  8. Get 1⁄2 tsp coriander powder
  9. You need 1⁄2 tsp cumin powder
  10. You need 2 Tbsp canola oil
  11. You need 1 cup water
  12. You need salt as per taste
Steps to make Millet Stir fry vegetables:
  1. Wash Millet well and soak for 10 mins. Chop the vegetables and set aside. Chop garlic, ginger and onions
  2. In a non stick pan heat oil and fry garlic, ginger and green chillies for a minute. Add onions and vegetables
  3. Add turmeric powder, cumin and coriander powder and stir fry for two minutes. Add salt and stir
  4. Add water and cover to cook
  5. Once water is absorbed and millet is cooked, set aside. Make a pouch and top it.
  6. Plate it and enjoy eating healthy breakfast

Add chopped onions, other vegetables and all the spices. Drain the millets and add to the pot. Add cold millet, breaking up any small clumps with your fingers as you do. Stir fry to evenly coat the vegetables. Add soy sauce, sesame oil and maple and give it all another big stir.

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