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Before you jump to Cholam rice (Sorghum rice) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to cholam rice (sorghum rice) recipe. You can cook cholam rice (sorghum rice) using 2 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cholam rice (Sorghum rice):
- Provide 1 cup cholam or sorghum
- You need 4 cups water
Instructions to make Cholam rice (Sorghum rice):
- Wash and soak cholam for 10-15 mins
- Drain water completely and grind it into coarse powder (70%)
- Add this flour to a pressure cooker and mix it with water. Switch on the flame and bring this mixture to boil. Stir occasionally. When it’s boiling Cholam stays at bottom and water comes to top.
- At one stage, it gets thick and Cholam mixes well with water. It doesn’t stay at the bottom and we cannot separate water and Cholam.
- At this stage close the lid and reduce the flame to low. Cook it for 1 whistle.
- As soon as pressure releases, open the lid, mix it well and close it again. Leave it for 5 more mins.
- It’s ready to serve now with any side dish. Moong dal goes well with it.
I ground separately urad dal for fluffy results. You can grind in mixie as well as soak all together and grind. But best soft results in grinder. Use ice water for urad dal for max volume. Many readers confuse between vellai cholam (sorghum millet) and makka cholam (corn).
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