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Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. You can cook stir fry vegetable using 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Stir fry vegetable:
  1. Get Beef (shredded)
  2. Take 1⁄2 cabbage (sliced)
  3. Get 1 bunch cauliflower
  4. You need 2 large carrot (chopped)
  5. Use 1⁄4 cup peas
  6. Take 1 onion (sliced)
  7. Provide 2 tomatoes (crushed)
  8. Use 2 green bell pepper (diced)
  9. Take 1 tbsp ginger_garlic paste
  10. Get 5 pepper (crused)
  11. Use Vegetable oil
  12. Use cube Salt and stock
  13. Use Curry, thyme, and other spices
Steps to make Stir fry vegetable:
  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

Why not have it this Chinese New Year? Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

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