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Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. On this page we are going to be going over foods that you should be eating that can help you remain in good health.

Your state of health can be greatly improved by simply eating plenty of berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.

Following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to healthy banana blue apple muffins recipe. To make healthy banana blue apple muffins you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Healthy Banana Blue Apple Muffins:
  1. Prepare 4 cup Quick oats oatmeal
  2. Get 1 packages Blue berries
  3. You need 5 Bananas
  4. Take 2 tsp Cinnamon
  5. Take 1 tsp Baking powder
  6. You need 1 cup Sunflower seeds (unsalted)
  7. Provide 1⁄2 cup Finely chopped Roasted almonds (salted)
  8. Take 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. Get 2 Apples finely chopped (I used green apples)
  10. Prepare 1 tbsp Lemon Juice
Steps to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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