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Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

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We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Stir fry vegetables:
  1. Take 2 courgettes
  2. Take 2 carrots
  3. Take Oil
  4. Take Soy sauce
  5. You need Hot sauce
Instructions to make Stir fry vegetables:
  1. Wash the vegetables and pat them dry
  2. Cut them to bite size portions
  3. Steam or boil for 5 min
  4. Heat pan on high heat and add oil
  5. Put the vegetables in the pan and fry for a few mins
  6. Add some soy sauce, hot sauce, tomato paste and fry for 5 min
  7. Serve with rice

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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