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Banana Oatmeal Muffin

Before you jump to Banana Oatmeal Muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana oatmeal muffin recipe. You can have banana oatmeal muffin using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Banana Oatmeal Muffin:
  1. You need 1 1⁄2 cups unbleached all-purpose flour
  2. Provide 1 cup oats
  3. Use 2 teaspoons baking powder
  4. You need 1 teaspoon baking soda
  5. Take 1⁄2 teaspoon salt
  6. Prepare 1 egg
  7. Use 3⁄4 cup full fat milk
  8. Use 1⁄3 cup vegetable oil
  9. Use to taste Honey or Maple syrup
  10. Use 1⁄2 teaspoon vanilla extract
  11. You need 1 cup mashed bananas
  12. You need 1 cup chopped apples, strawberries, blueberries
  13. Prepare Chocolate chips for garnishing
Instructions to make Banana Oatmeal Muffin:
  1. Combine flour, oats,honey /maple syrup,baking powder, soda, and salt
  2. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla essence
  3. Add the mashed banana, and combine thoroughly
  4. Stir the flour mixture into the banana mixture until just combined.
  5. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them till 3/4th full
  6. Sprinkle the chopped fruits and chocolate chips on top
  7. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes

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