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Before you jump to Apple & Blackberry Cake (Sharlotka) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to apple & blackberry cake (sharlotka) recipe. You can have apple & blackberry cake (sharlotka) using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Apple & Blackberry Cake (Sharlotka):
- Use 6 large cooking apples
- Prepare 1 handful blackberries
- You need 200 g caster sugar
- You need 3 large eggs
- You need 125 g all purpose flour
- Take 1 teaspoon ground cinnamon
- Get 1 teaspoon vanilla paste
Steps to make Apple & Blackberry Cake (Sharlotka):
- Grease and line a 9 inch cake tin with baking parchment. Preheat oven to 170C. Peel, core and slice apples into thin pieces. Place them directly into the pan.
- Place the eggs and sugar into a mixer and whisk till thick and pale. Add vanilla and mix in. Spoon flour and cinnamon into the egg mixture and fold till just incorporated.
- Pour the thick batter over the apples in the cake pan and smoosh the batter down to make sure it flows into all the crevices. Scatter blackberries over the top. Bake for 1 hour or until a cake tester comes out clean. Leave to cool and unmold. Serve with a dusting of icing sugar and lashings of cream.
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