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Before you jump to Stir fry veggie noodles recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to stir fry veggie noodles recipe. To cook stir fry veggie noodles you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Stir fry veggie noodles:
- Get 100 g French beans
- Use 1 big Broccoli florette
- Get Small bunch Celery
- You need 2 medium Carrots
- Take 1 medium Yellow pepper
- Use 1 medium Red pepper
- You need 50 g Baby corn
- Use 1 medium Onion
- Provide 2-3 sprigs salad onion
- Take 4 cloves garlic crushed
- Get 1 inch ginger grated
- Get Sesame/sunflower oil
- You need to taste Salt
- Use 2 Tablespoons dark Soy sauce
- Get 2 Tablespoons water
Instructions to make Stir fry veggie noodles:
- Start by washing and chopping up all your vegetables
- In a wok or pan, heat some oil and start by stir frying the French beans. Keep stirring and let them cook until half way done. Remove from wok and set aside in a bowl or cooking pot
- Next stir fry the baby corn until half way cooked and remove and set aside with the French beans
- Repeat the process for all the other vegetables but leave the onions to the very last. Add a little oil to the wok or pan as needed if it gets too dry. Keep adding the individual vegetables to the cooked batch
- Lastly fry the onions and once they turn translucent add the garlic and ginger and mix for 30 seconds. Add all the vegetables that you had set aside back into the wok/pan and stir to mix. To this add the soy sauce and water and salt to taste. Switch off the cooker
- Boil noodles for 1 minute and drain immediately. Switch on the cooker again and let the wok/pan with vegetables heat again. Toss the vegetables together and mix well to incorporate the soy sauce mix for about 1 minute. Add in the cooked noodles and toss to mix everything together for another 1 minute. Switch off the cooker.
- Serve hot and enjoy!!
Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Method Heat the vegetable oil in a wok. Stir in the sesame oil and oyster sauce, add the noodles and heat through and combine all ingredients. Stir the stir fry sauce ingredients together. Cook the noodles until nearly al dente.
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