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Before you jump to Carrot Cake Overnight Oats recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to carrot cake overnight oats recipe. You can have carrot cake overnight oats using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Carrot Cake Overnight Oats:
- Provide old fashioned rolled oats
- Prepare milk of choice
- Take yogurt of choice
- Prepare carrot, peeled and shredded
- Provide maple syrup
- Provide raisins
- Use chia seeds (optional)
- Take vanilla extract
- Use ground cinnamon
- Provide ground allspice
- You need ground cardamom
- You need Toppings of choice
Instructions to make Carrot Cake Overnight Oats:
- Start by grating the carrot into a large bowl. Then add the milk, yogurt, maple syrup, vanilla extract, cinnamon, allspice and cardamom. Stir together until it's all incorporated. Then stir in the raisins, oats and chia seeds.
- Divide the mixture evenly into two airtight containers (such as pint sized mason jars), then place the lids on and store them in the fridge overnight (or for at least 5 hours).
- That's it! Add whatever toppings sound good and enjoy! I like mine with chopped pecans and hemp seeds. It'll be pretty thick, so if you'd like it thinner, then add a splash of milk until it's your desired consistency.
Add the leftover walnuts and carrots. These Carrot Cake Overnight Oats taste just like a carrot cake, but in healthy breakfast form! Prepare ahead for a morning treat that's loaded with fibre, protein, and sweet warming flavours! What if I told you that you could eat carrot cake for breakfast? Guys, I got a new favorite breakfast: Carrot cake overnight oats with chia seeds, walnuts, and coconut flakes.
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