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We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Stir fry vegetables:
- Provide 1 small broccoli
- Prepare 1 glass peas
- Use 3 big carrots
- Provide 1 green capsicum
- You need 1 yellow capsicum
- Use 1 red capsicum
- You need 1 onion
Steps to make Stir fry vegetables:
- Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour.
- Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle.
- Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes.
- Add the different types of capsicum and continue stiring.
- Add peas and broccoli and continue stirring under low heat
- Serve while hot with your pilau.
High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach, and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid. Denser, low-moisture vegetables like broccoli and carrots require more cooking time. In Japanese, "yasai (野菜)" means vegetables and "itame (炒め)" is a noun form for the verb "itameru (炒める)" which means stir fry. From the name you might assume it's a vegetarian dish; however, Yasai Itame usually contains a small amount of thinly sliced pork or sausages. Add the lime mixture, toss well and add a splash of water if necessary.
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