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Bee's Blackberry Balsamic Vinegar

Before you jump to Bee's Blackberry Balsamic Vinegar recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to bee's blackberry balsamic vinegar recipe. You can cook bee's blackberry balsamic vinegar using 4 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Bee's Blackberry Balsamic Vinegar:
  1. Take 1 1⁄2 cup Fresh blackberries - washed and dried
  2. You need 1⁄2 cup Balsamic Vinegar
  3. Take 1 dash salt or sugar (optional)
  4. Provide 1 ****you can add whatever herbs, spices, and seasonings you like. I like to leave it as is, then season whatever I'm using with for a little more versatility.
Instructions to make Bee's Blackberry Balsamic Vinegar:
  1. Place blackberries in glass or ceramic bowl and pour vinegar over berries.
  2. Using the back of a large fork, smash down berries until small bits remain. (You can use whatever you have handy to squish the berries ).
  3. Let sit for at least 45 minutes allowing the vinegar to break down (maturate) the blackberry flesh. The longer you let it sit the more the berries will infuse with the vinegar.
  4. While it's infusing, go back periodically and smash berries against side of the bowl with back of fork to further continue the breaking down process of the berries.
  5. When ready strain liquid through a fine sieve/stainer to remove seeds.
  6. Mixture will be slightly thickened, use a bowl or tall glass to help push mixture through strainer. Gather mixture together and repeat straining process, pressing down firmly on glass or bowl, so you really get all the sweet blackberry pulp. Continue until a slightly dried, seedy mass remains, discard.
  7. Pour the flavored vinegar into a bottle or jar with a lid (if using salt or seasoning, add now cover and shake to combine). Keep sealed and refrigerated. Yields about 1 cup.
  8. **** Some seasoning suggestions
  9. Mix with Italian herb blend and toss with olive oil for a fruity vinaigrette
  10. Add dill, salt and pepper for veggies, chicken or fish
  11. Add ground coriander, cardamon, and/or allspice or even cumin for a bit more intense flavor
  12. Be creative!!! Have fun!!!! Enjoy!!!
  13. NOTE*** blackberries can stain be sure to protect clothing, linens etc, you may also want to wear gloves or use a tall glass when pressing so as not to ruin your manicure ;)

Great on this salad of fresh spring greens, dried cranberries, pistachios, and goat cheese! Our Blackberry Balsamic Vinegar starts with fresh blackberries grown on our organic farm. This is a true California balsamic. We have developed a rich smooth finish to this modern day balsamic. Great on salads of any kind.

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