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Before you jump to Blackberry Greek Yogurt recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to lift your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to blackberry greek yogurt recipe. To cook blackberry greek yogurt you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Blackberry Greek Yogurt:
- You need 8 oz Plain Greek Yogurt
- Prepare 20 Blackberries
- Get 1 Honey (to taste)
Instructions to make Blackberry Greek Yogurt:
- Scoop 8 oz of plain Greek yogurt into a bowl.
- Add honey to yogurt. Mix until it is evenly blended with the yogurt. Since plain Greek yogurt tastes like sour cream, I recommend about 3 tablespoons. However, I just eyeball it, so I could be off. It's all based on your personal taste.
- Add 10 blackberries to the mix. Gently fold them in until they are covered in yogurt. Finally, add the last 10 blackberries to the mix. Once again, gently fold them in to the yogurt until they are covered and evenly dispersed in the yogurt.
To the strained blackberry puree, add the yogurt, sugar, lemon juice, and vanilla and mix until well combined. A healthier version of blackberry muffins with a hint of orange flavor. Lower sugar, added Greek yogurt, no butter, healthier oils, and all with NO sacrifice of flavor! This easy recipe for Blackberry Yogurt Muffins is bursting with sweet blackberries and made a little more wholesome by baking with Greek yogurt. Top servings with blackberry jam, fresh blackberries, toasted almonds, and a drizzle of honey.
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