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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to elevate your moods too!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to stir fry vegetable with tofu recipe. You can have stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry vegetable with tofu:
- Prepare 1 medium chopped onion
- You need 1 cup of olive oil
- Provide 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Get 1 tbsp of pepper&salt(any spice of your choice)
- Provide 250 grams tofu
Instructions to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein and nutrients!
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