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Stir fry vegetable wraps

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We hope you got benefit from reading it, now let’s go back to stir fry vegetable wraps recipe. You can cook stir fry vegetable wraps using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Stir fry vegetable wraps:
  1. Provide 1 cup Veggies of your choice cut into thin strips
  2. Use 2 Garlic pods cut into slices
  3. Use 1 cup Paneer cubes fine squared
  4. Use 2 onions cut into thin slices
  5. Prepare to taste Pepper powder
  6. Use to taste Oregano and basil seasonings
  7. Provide to taste Red chilli flakes
  8. Take to taste Salt
  9. Prepare 2 tsp Olive oil
  10. Provide to taste Ketchup or pizza sauce
  11. Take Cheese grated few tsp optional
  12. You need 2 Whole wheat roti
Steps to make Stir fry vegetable wraps:
  1. In a pan drizzle olive oil and add in garlic and onions and give a fry.
  2. Now add in the veggies one by one and add salt and close the lid
  3. Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins.
  4. Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces.
  5. Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese
  6. Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner

I stir fry the vegetables that take the longest to cook first. Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes a Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.

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