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Before you jump to 'sweet apple n blackberry triangles' …… recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to 'sweet apple n blackberry triangles' …… recipe. To make 'sweet apple n blackberry triangles' …… you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 'sweet apple n blackberry triangles' ……:
- You need 2 puff pastry sheets
- Use 1 cooking spray oil
- Get 600 grams apple n blackberry pie filling
Steps to make 'sweet apple n blackberry triangles' ……:
- preheat oven to 220 ..n spray flat tray to fit pastry lightly with spray oil
- place first sheet of pastry on tray n cover evenly with pie filling n put second pastry sheet on top
- lightly spray top with cooking spray oil n place n oven for 20 mins or until golden brown
- cut into triangles .n serve (warm or cold) with ' baked rice custard pudding'
We earn a commission for products purchased through some links in this article. Gingerbread Gin Apple and Blackberry Crumble. This boozy and warming crumble will put a smile on your guest's faces. Peel, core and chop the apples into small chunks. Cut the lemons in half and squeeze the juice over the apple and mix well.
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