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Baba Ganoush

Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baba Ganoush:
  1. Prepare 1 Aubergine (around 500 gms.)
  2. Provide 50 gms sesame seeds toasted
  3. You need as required Olive oil
  4. Provide as per taste Salt
  5. Provide as required Parsley / Coriander leaves
  6. You need 1⁄2 tsp jeera powder
Instructions to make Baba Ganoush:
  1. Cool the aubergine on an open flame on low flame. This gives it a nice burnt flavour. Allow to cool.
  2. Remove the skin and seeds as much as possible and set aside.
  3. Grind the sesame seeds in a mixer grinder to a fine paste. Add Olive oil to adjust consistency to make a tahini paste.
  4. Mix the aubergine, tahini, salt jeera powder either with a spoon / fork or in a mixer grinder.
  5. Serve with a topping of olive oil, chilli powder and parsley/coriander as garnish.

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