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Before you jump to Overnight Oats Meal recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to overnight oats meal recipe. You can cook overnight oats meal using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Overnight Oats Meal:
- You need oats
- Use milk
- Prepare curd
- Get Chia seeds
- Use Honey
- Provide Cinnamon powder
- Provide Apple
- Get Papaya
- Get Dry fruits
- Provide Chocolate syrup
Instructions to make Overnight Oats Meal:
- In a bowl add oats, 1⁄4 cup milk, 1 spoon curd, chia seeds, honey, cinnamon powder soak overnight and keep in fridge.
- Morning add remaining milk, fruits and dry fruits, pour some chocolate syrup.
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Having a proper overnight oats container makes meal prep super convenient and easy to accomplish. If you take the burden out of the equation, then soaking oats will become even that much simpler. Overnight oats are the easy, healthy breakfast you'll always feel good about eating. If you stir together a batch during your weekend meal prep, you'll be left with four grab-and-go breakfasts to eat. Overnight oats are delicious, so easy to make and perfect for meal prep.
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