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Before you jump to Blackberry-Sauced Pork Chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to blackberry-sauced pork chops recipe. You can cook blackberry-sauced pork chops using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Blackberry-Sauced Pork Chops:
- Prepare 1⁄2 cup seedless blackberry spreadable fruit
- Take 1 tablespoon lemon juice
- You need 1 tablespoon reduced-sodium soy sauce
- You need Dash ground cinnamon
- Provide 4 boneless pork loin chops (5 ounces each)
- Prepare 2 teaspoons steak seasoning
- You need 2 teaspoons olive oil
- Prepare 1 cup fresh blackberries
Steps to make Blackberry-Sauced Pork Chops:
- In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
- Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.
Crecipe.com deliver fine selection of quality Blackberry sauced pork chops recipes equipped with ratings, reviews and mixing tips. Get one of our Blackberry sauced pork chops recipe and prepare delicious and healthy treat for your family or friends. Heat the oil in a large skillet over medium heat. Transfer to a plate and cover with foil to keep warm. Sprinkle pork chops with salt and pepper.
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