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Blackberry Mojito

Before you jump to Blackberry Mojito recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to blackberry mojito recipe. To make blackberry mojito you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Blackberry Mojito:
  1. Take 2 ounces white rum
  2. You need 2 ounces club soda
  3. You need 1⁄2 ounce lime juice
  4. Take 6-7 mint leaves
  5. Get 3 blackberries
  6. Get 3⁄4 ounce simple syrup
  7. Take Ice
Instructions to make Blackberry Mojito:
  1. In a Boston shaker, muddle limes, blackberries, mint, simple syrup until pulverized. Add rum and ice and shake for 10 seconds
  2. In another glass of ice, strain or no strain the contents into the glass. Garnish with more blackberries and mint
  3. Enjoy!

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