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Before you jump to Voilà Blackberry Blend recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to voilà blackberry blend recipe. You can have voilà blackberry blend using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Voilà Blackberry Blend:
- Provide 1 cup blackberries, large
- Get 1 tbsp flax seeds
- Prepare 1 tbsp chia seeds
- Prepare 2 tbsp honey
- Take 1 yogurt of your choice
- Get 1⁄2 cup ice cubes
Steps to make Voilà Blackberry Blend:
- Blend
- Enjoy!
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