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Stir fry vegetables and tuna rice

Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. To cook stir fry vegetables and tuna rice you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. You need For rice:
  2. Take 4 cups basmat rice
  3. Take 2 teaspoons cooking oil
  4. Prepare 1 teaspoon salt
  5. Use 1 kettle hot water
  6. Take For vegetables :
  7. Prepare 3 fresh tomatoes
  8. Provide 1 big onion
  9. Provide 1 carrot
  10. Get 3 colours capsicums /bell peppers
  11. Take 1 cup spring onion
  12. Get 1⁄2 cup Cauliflower
  13. Take 2 teaspoons mixed dry spices
  14. Take 3 tins tuna
  15. Prepare 1 tin sweet corn
  16. You need 1 tin mushroom whole
  17. Use 1 hot chillie (option)
  18. Take 2 lemons
Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

I used my preferred vegetables (broccoli carrots mushrooms snowpeas baby corn) and served over rice. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or To avoid making the stir fry soggy and unevenly cooked, only use enough vegetables to cover the base of the wok or skillet. Steamed rice of any variety goes well with stir fry and soaks up the sauce nicely. Stir fried rice is really a great springboard for adaptation.

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