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Baked Batata Harra fries with Baba Ganoush

Before you jump to Baked Batata Harra fries with Baba Ganoush recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked batata harra fries with baba ganoush recipe. To cook baked batata harra fries with baba ganoush you only need 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Baked Batata Harra fries with Baba Ganoush:
  1. Use For the Fries
  2. Use 2 large potatoes
  3. Use 2-3 Tbsps Olive oil
  4. Get 2 Tbsp minced onion
  5. Get 2 cloves garlic
  6. Take 1 green chili, seeded and minced
  7. You need 1 Tbsp fresh coriander / cilantro
  8. You need 1⁄4 tsp chili powder
  9. Prepare 1⁄4 tsp dried coriander
  10. Take 1⁄2 a lime
  11. Take For the dip
  12. Prepare 1 small eggplant
  13. Use 1⁄2 cup yogurt
  14. Use 1 small clove garlic
  15. Provide 1 Tbsp tahini
  16. Prepare Juice of 1 lemon
Steps to make Baked Batata Harra fries with Baba Ganoush:
  1. Pre-heat the oven to 200C / 390F
  2. Slice the potatoes into long, chunky fries. I suggest leaving the skins on for this recipe.
  3. Boil a saucepan of water and then remove from heat. Soak the fries in the water for about 20 minutes. Do not add any more heat- you just want the fries to soak, not cook. Doing this will help them to get a soft inside.
  4. Drain, and leave to completely dry out. (This a good time to make the dip)
  5. Toss the potatoes in olive oil to coat, and then add to a baking tray.
  6. After 20 minutes, remove from the oven. Flip the fries carefully (they are prone to breaking at this stage) and sprinkle the onion, garlic, green chili and dried spices on top.
  7. Return to the oven and bake for another 20 minutes. They will at this point be fully cooked. But if they aren't quite crispy enough (it depends on the strength of your oven's fan and whether there are any cool spots in your oven) I suggest grilling them for another 5-10 minutes until you get your preferred crispiness.
  8. Now pile them on a plate and add the cilantro/fresh coriander and a squeeze of lime juice.
  9. To Make the Dip - Cut the eggplant in half and sprinkle salt on each side.
  10. Roast in the oven at 200C / 390F for about half an hour.
  11. Leave to cool off, until you can comfortably handle it.
  12. Scoop the flesh out of the skin and put into a food processor.
  13. Add the remaining ingredients and blend until soft and creamy.
  14. Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!

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