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Before you jump to Loaded Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to loaded cauliflower bake recipe. You can cook loaded cauliflower bake using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Loaded Cauliflower Bake:
- Get head cauliflower
- Use sour cream (light version: light sour cream)
- Use mayonnaise (light version: reduced fat mayo like Hellman's mayo made with olive oil)
- Use green onions - finely sliced, green & white parts (optional)
- Get Oscar Mayer Selects Real Bacon Pieces - divided
- Provide shredded cheddar - divided (light version: reduced fat cheese like Kraft 2% shredded cheddar)
- You need garlic powder (we love garlic so I added about 1⁄4 tsp)
- Provide salt and pepper to personal taste
Instructions to make Loaded Cauliflower Bake:
- Rinse cauliflower and cut or break florets into pieces (1-1 1/2in or so). Steam or boil until just fork tender. I steamed mine in a steamer basket, with salt and pepper sprinkled on top, for about 15 minutes.
- When done steaming remove pot from heat, carefully remove lid from pot to let excess steam escape, then carefully remove cauliflower still in steamer basket from pot and place on plate to let cauliflower air dry slightly while you prepare the "sauce". If you boiled your cauliflower, drain in a colander and set aside.
- Preheat oven to 450°F and spray a 2 quart baking dish with nonstick cooking spray.
- In a large bowl combine sour cream, mayo, garlic powder, 1⁄2 cup shredded cheese and 2 tbs bacon pieces, stirring until well incorporated. Add salt and pepper after bacon to adjust seasoning accordingly (I usually don't need much if any).
- Add cauliflower and green onion. Stir gently to coat. It's ok if you break apart some of the cauliflower it will definitely happen.
- Transfer to prepared baking dish, gently spread out evenly, top with remaining shredded cheese and bacon pieces. Bake uncovered for 15-20 minutes or until cheese is melted and the edges are bubbly.
- Let sit 5-10 minutes before serving. Eat and enjoy!
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