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An original breakfast

Before you jump to An original breakfast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to an original breakfast recipe. You can have an original breakfast using 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook An original breakfast:
  1. Use 2 eggs
  2. Take 4 pieces bacon
  3. Prepare 2 pieces rye bread
  4. Provide Butter
  5. Provide 3 blackberries
  6. Take 2 strawberries
  7. Prepare 1 kiwi
Steps to make An original breakfast:
  1. Poach or fry your eggs (I Fried mine)
  2. Cook the bacon (I used Wegman’s smoked applewood bacon)
  3. Toast the bread and butter it
  4. Place (on a plate) the buttered toast. Top the toast with the cooked eggs
  5. Add the bacon to the side
  6. Add the blackberries to the side.
  7. Slice the strawberry and also add to the plate
  8. Slice the kiwi and add to the plate too!
  9. Enjoy!
  10. Notes: my day is already starting great with this breakfast! I hope you love it! The fruit adds a healthy touch, if you want to, you can add some veggies. I don’t like vegetables with my breakfast but, if you do you can totally go for it!
  11. I hope you all have A great Valentine’s Day! 💝

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