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'Pizza' Cauliflower Bake (LCHF)

Before you jump to 'Pizza' Cauliflower Bake (LCHF) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to 'pizza' cauliflower bake (lchf) recipe. You can cook 'pizza' cauliflower bake (lchf) using 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare 'Pizza' Cauliflower Bake (LCHF):
  1. Prepare tomato sauce
  2. Prepare 2 can San Marzano tomatoes (if you cannot get them, use any canned whole tomatoes, but drain about half the juice)
  3. You need 1 tbsp double concentrated tomato puree (optional, if using cheaper tomatoes)
  4. Take 1 tsp dried oregano
  5. Use 1⁄2 tsp sweetener (or use sugar)
  6. Provide garlic powder
  7. Get 1 tbsp extra virgin olive oil
  8. Take 1 salt
  9. You need 1 black pepper
  10. Use 1 head frozen/fresh cauliflower florets
  11. You need 2 cup grated mozzarella cheese
  12. Prepare 1⁄2 cup grated cheddar cheese
Instructions to make 'Pizza' Cauliflower Bake (LCHF):
  1. Set oven to gas mark 7 (UK)/ 200 C
  2. Put tomatoes in a bowl and squeeze them between your fingers.
  3. Add the other sauce ingredients, stir and set aside.
  4. Put a pot of water on to boil adding salt when small bubbles appear.
  5. Blanche cauliflower florets in salted boiling water for five minutes.
  6. Drain the cauliflower.
  7. Spread about a third of the tomato sauce on the bottom of a deep-sided baking dish.
  8. Add the cauliflower on top of the sauce then cover it with the rest of the tomato sauce.
  9. Sprinkle over the cheeses and any other toppings you might have to hand (black olives, pepperoni slices…)
  10. Season the top of the bake with salt and pepper.
  11. Bake for 25-30 minutes until the cauliflower is tender and the cheese is melted/browned to your desired level.
  12. Allow to cool for a few minutes then serve.

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