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Very Berry Baked Oats

Before you jump to Very Berry Baked Oats recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to very berry baked oats recipe. You can cook very berry baked oats using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Very Berry Baked Oats:
  1. Provide 1 cup low fat milk
  2. You need 1 cup almond milk
  3. Get 2 eggs
  4. You need 2 tablespoons melted coconut oil
  5. Prepare 1⁄2 tablespoon pure vanilla extract
  6. Prepare 1⁄4 cup honey
  7. Prepare Berries (blueberries, raspberries, blackberries, etc)
  8. Prepare 2 cups rolled oats
  9. Provide 1 teaspoon baking powder
  10. Get 1 teaspoon ground cinnamon
  11. Prepare Pinch ground nutmeg
  12. Provide Pinch salt
  13. Provide 1⁄4 cup silvered almonds
Steps to make Very Berry Baked Oats:
  1. Preheat oven to 190 degrees.
  2. Lightly grease baking dish. Set aside.
  3. In a mixing bowl, mix together milk, eggs, melted coconut oil, vanilla and honey. Set aside.
  4. Arrange half of the berries (I used frozen blueberries and blackcurrants) on the bottom of the baking dish.
  5. In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt.
  6. Top berries with oat mixture.
  7. Pour milk mixture over the oats.
  8. Arrange remaining berries (I used fresh raspberries and blackberries) on top.
  9. Sprinkle silvered almonds over the berries.
  10. Bake for 40-50 minutes or until the oats have absorbed all the liquid.
  11. Leave in the oven with the door half open for few minutes.
  12. Serve immediately while hot. It goes very well with vanilla ice cream on top :) Can be served cold too.

A wholesome baked oatmeal recipe with fresh or frozen raspberries, blackberries eggs - help our baked oats rise. If you want to make this berry baked oatmeal vegan, swap with two flax eggs. almond milk - we like using Malk Organics. Very Berry Baked Oatmeal - Nutritious and delicious baked oatmeal chock full of irresistible juicy berries and toasted nuts. This simple, comforting baked oatmeal, made extra delicious with mixed berries, is topped with creamy vanilla yoghurt. Baked oatmeal bars are such an easy and convenient way to enjoy oatmeal for breakfast on-the-go. berries - both fresh and frozen work for this recipe, but I prefer fresh because they don't release as much liquid as I loved how sweet it was, yet kept me so full due to the oats.

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