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Broccoli and Cauliflower Parmesan Bake made Skinnier

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It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to broccoli and cauliflower parmesan bake made skinnier recipe. To make broccoli and cauliflower parmesan bake made skinnier you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Take 6 cup steamed broccoli and cauliflower
  2. You need 2 tbsp butter 1 tbsp flour
  3. Use 1⁄2 onion, chopped
  4. Take 2 garlic cloves,chopped fine
  5. Take 1 1⁄4 cup skim milk
  6. Get 4 oz reduced fat cream cheese
  7. Use 1⁄2 cup shredded parmesan
  8. Take 1⁄2 tsp nutmeg
  9. Prepare 1 tsp salt
  10. Prepare 1 tsp pepper
  11. You need 1⁄2 cup plain bread crumbs
  12. Take 3 tbsp shredded parmesan
  13. Get 1⁄2 tbsp Italian seasoning
Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1⁄2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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