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Vegan Cheesy Vegetable Bake

Before you jump to Vegan Cheesy Vegetable Bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegan cheesy vegetable bake recipe. You can cook vegan cheesy vegetable bake using 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Vegan Cheesy Vegetable Bake:
  1. You need Vegan cheese sauce
  2. Prepare 3 slices Violife vegan cheese
  3. You need 300 ml plant-based milk
  4. Take 2 tbsp nutritional yeast flakes (optional)
  5. Get 1 pinch turmeric (optional)
  6. You need Vegetable bake
  7. Provide 3 tbsp olive oil (or other oil)
  8. Get 5 cloves garlic
  9. Prepare 1 onion
  10. Get 1 tsp oregano
  11. You need 1 tsp parsley
  12. Prepare 1 pinch salt
  13. Get 3 tbsp sweet chilli sauce
  14. Take 2 sweet potatoes
  15. You need 4 carrots
  16. Take 10 florets of broccoli
  17. Take 1 red bell pepper
  18. Provide 1 butternut squash
  19. Use 10 cherry tomatoes
Steps to make Vegan Cheesy Vegetable Bake:
  1. Preheat the oven and baking tray to 200°C (~390°F).
  2. Peel the sweet potatoes and carrots, then chop them into chunks. Remember to top and tail the carrots beforehand.
  3. Slice off the ends of the butternut squash, then peel it and cut it in half from top to bottom. Scoop out the seeds with a spoon, then cut the butternut squash into chunks.
  4. Top and tail the red bell pepper, then cut it into slices.
  5. Finely chop the onion and garlic cloves.
  6. Pour the plant-based milk (preferably soya) into a non-stick pan. Shred the slices of vegan cheese and add them to the milk. Add the turmeric and nutritional yeast flakes. Stir on high for 5-10 minutes, or until the cheese has melted and you have created a sauce.
  7. While cooking the cheese sauce, add all of the vegetables (including the broccoli), apart from the butternut squash and red pepper, to a pan full of hot water. Bring to the boil and boil for 5 minutes.
  8. Whilst boiling the vegetables and cooking the cheese sauce, sauté the onions and garlic with oil in a wok for 5 minutes.
  9. Add sweet chilli sauce, salt, oregano and parsley to the wok and stir.
  10. Drain the vegetables and add them, as well as the vegetables you didn't boil, to the wok along with the cheese sauce and stir. Remember to add the tomatoes!
  11. Transfer the mix from the wok to the baking tray and put in the oven for around 30 minutes and serve! Enjoy!

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