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Before you jump to Creamy Chicken and Broccoli Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to creamy chicken and broccoli bake recipe. You can have creamy chicken and broccoli bake using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy Chicken and Broccoli Bake:
- Provide Main Ingredients
- Take 4 Skinned Boneless Chicken Breast
- Prepare 225 grams Broccoli Florets
- Take Sauce
- Prepare 50 grams Salad Cream
- Prepare 1 tsp curry powder
- Take 300 ml Chicken and Leek soup or Chicken soup
- Take 10 ml Skimmed Milk
Instructions to make Creamy Chicken and Broccoli Bake:
- Cook Broccoli in boiling water until tender. If using frozen broccoli there is no need to boil.
- Place chicken breast and broccoli in a shallow oven period dish.
- Pour the soup over the chicken and brocolli.
- In a small bowl combine together Salad Cream, Curry and Milk. And pour over the chicken and brocoli coating them well
- Bake at 190°C/ 375°F for about 55 -60 min.
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