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Overnight oats

Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to overnight oats recipe. You can have overnight oats using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Overnight oats:
  1. Get oats
  2. You need chia seeds
  3. Use green apple chopped
  4. You need and half cup milk
  5. You need honey or sugar
  6. Prepare cinnamon powder
  7. Provide vanilla extract
  8. Take strawberries
  9. Use banana sliced
  10. Provide orange slices
  11. Take almonds
  12. Provide black seeds
Instructions to make Overnight oats:
  1. Heat milk and bring to boil,bring closer your ingredients, chop your apples and keep aside
  2. Add 2 tbsp of chia seeds unto 1 cup of of milk.
  3. In a bowl add oats,cinnamon powder,chopped apple and pour the remaining milk.
  4. Add in 2 tbsp of honey or sugar, i added honey just to make it more healthier.
  5. Mix everything together, cover and put in the fridge, allow it to stay overnight so that the oat and chia seeds absorb the moisture from the milk as well and flavour from cinnamon and apples.
  6. Transfer into serving bowl in the morning.
  7. Arrange strawberries,orange slices,almonds and sliced banana. Sprinkle black seeds on the banana and serve your delicious overnight oat with lots of natural flavor and high nutritional value from Omega 3 in our chia seed.

Overnight oats are the best healthy make-ahead breakfast! Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. This chocolate overnight oat recipe is made with dark cocoa powder, oat milk (but you can use any A classic recipe: peanut butter overnight oats! If you love peanut butter, you are not going to be able.

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