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Broccoli Bake

Before you jump to Broccoli Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to broccoli bake recipe. To make broccoli bake you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli Bake:
  1. Use cheese sauce
  2. You need 2 oz butter
  3. Use 2 oz flour
  4. Provide 1⁄2 pints milk
  5. You need 8 oz half fat mature cheddar cheese
  6. Get 300 grams mixed cauliflower and broccoli
  7. You need 1 extra cheese for topping
Steps to make Broccoli Bake:
  1. Preheat oven to 200
  2. Melt butter on a medium heat on the hob
  3. Boil cauliflower and broccoli together on a high heat until soft (continue making sauce while these are cooking)
  4. Add flour to butter, stir with wooden spoon to make a roux
  5. Slowly add the milk, stiring throughout
  6. Add in cheese, stiring throughout to required thickness. if it becomes too thick add a little more milk
  7. Place cauliflower and broccoli into an oven proof dish, pour cheese sauce over the top and sprinkle grated cheese on top
  8. Bake in oven for 15-20 mins until cheese has melted
  9. Tuck in!!

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