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Reduced Sodium Pizza

Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these kinds of fatty acids as a foundation for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to reduced sodium pizza recipe. You can have reduced sodium pizza using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Reduced Sodium Pizza:
  1. Prepare Crust:
  2. Prepare 2 Cups Warm Water
  3. Get 1 Package Active Dry Yeast
  4. Prepare 3 Cups All Purpose Flour
  5. Get 4 Tsp Sugar
  6. Use 2 TB Olive Oil
  7. Provide Sauce:
  8. You need 15 oz No Salt Added Tomato Sauce
  9. You need 6 oz Tomato Paste
  10. Take 2 Tsp Garlic Powder
  11. Prepare 1 Tsp Onion Powder
  12. Provide 2 Tsp Oregano
  13. You need 2 Tsp Basil
  14. Prepare 1⁄2 Tsp Mrs. Dash
  15. Use 1⁄2 Tsp Black Pepper
  16. Take Toppings:
  17. Provide 16 oz Mozzarella Cheese
  18. Take Crushed Red Pepper Flakes, if desired
  19. You need Low Sodium Toppings of Choice
Instructions to make Reduced Sodium Pizza:
  1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
  2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
  3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
  4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1⁄2 to 2 hours.
  5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
  6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
  7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
  8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
  9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
  10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.

The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to. Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. If you're following a low-sodium diet, you can.

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