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My Veggie Bake ☺

Before you jump to My Veggie Bake ☺ recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to my veggie bake ☺ recipe. You can have my veggie bake ☺ using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare My Veggie Bake ☺:
  1. Use 1 small Cauliflower
  2. Take 1⁄4 cup Red Cabbage chopped
  3. Take 1⁄4 cup petit pois / sweet peas frozen
  4. Take 1⁄4 cup Sweet corn frozen or fresh
  5. Take 1⁄2 Lime Squeezed about 1 tsp, keep for later
  6. Use 1⁄2 Lemon Squeezed about 1 tsp, keep for later
  7. Take 1 tsp olive oil
  8. Provide 1⁄4 cup julienned Carrots or any shape you want, frozen
  9. Get 1⁄4 tsp Salt
  10. Get 1⁄4 tsp Cracked black pepper
  11. You need 10 cooked little new potatoes
  12. Get 4 cherry tomatoes whole
  13. Take 1⁄2 cup Packaged Cheese Sauce or make yourself
Instructions to make My Veggie Bake ☺:
  1. Steam the cauliflower and red cabbage chopped for 10-15 minutes.
  2. Spray oil in the small oven dish, or grease it with olive oil
  3. Lay the cauliflower and red cabbage mixed in the bottom
  4. Add the sweet peas, sweet corn and carrots to the cauliflower.
  5. Add the olive oil and turn everything over so its all oiled.
  6. Add the squeeze of lemon and lime and turn everything over so as to cover it all.
  7. Sprinkle salt and black pepper over the top.
  8. Add the cooked potatoes on top and put in oven 190‡C or gas 8 for 10-15 minutes. Then make the sauce just a little to taste.
  9. When roasted, add the cheese sauce and put back in the oven for 10 minutes.
  10. Slice the halves of lemon & lime and use for display

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