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Chinese fried rice

Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chinese fried rice:
  1. Use oil
  2. Use garlic, finely chopped
  3. Prepare onion, finely chopped
  4. Get spring onion, chopped
  5. Take carrot, finely chopped
  6. Take cabbage, finely chopped
  7. Provide peas / matar
  8. You need capsicum, finely chopped
  9. You need salt
  10. Use soy sauce
Steps to make Chinese fried rice:
  1. Firstly, in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic. Also, saute ½ onion and 2 tbsp spring onion until they sweat.
  2. Furthermore add vegetables of your choice like ¼ carrot, 2 tbsp cabbage, 2 tbsp peas, ¼ capsicum and ½ tbsp salt. stir fry on high flame without overcooking vegetables.
  3. Now add 2 tbsp soy sauce and stir-fry until the sauce is combined well. keeping the flame on high, add cooked rice.
  4. Adjust the salt as soy sauce has salt. finally, enjoy Chinese fried rice.
  5. .

I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.

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