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Sweet Potatoes and Cardamom Tea

Before you jump to Sweet Potatoes and Cardamom Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potatoes and cardamom tea recipe. To cook sweet potatoes and cardamom tea you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potatoes and Cardamom Tea:
  1. Provide 2 large sweet potatoes
  2. Take 2 cups water
  3. Use 1 cup milk
  4. Get 2 tbsp ground cardamom
  5. Prepare 2 tea bags
  6. Prepare 2 tbsp sugar
Instructions to make Sweet Potatoes and Cardamom Tea:
  1. Boil the sweet potatoes in water with salt until they are cooked through
  2. Add 2 cups water to pan and bring to boil. Pour in the 1 cup milk
  3. Once milk boiled add tea bag contents and the ground cardamom
  4. Simmer for 5 minutes
  5. Sieve the tea into a tea pot or cup and serve with the sweet potatoes

Drizzle your passion fruit over it then serve. Peel sweet potatoes and chop into large chunks. Place sweet potatoes in a bowl with oil, mint, spices, lemon zest, and honey. Toss until the sweet potatoes are well coated. When the potatoes are crispy, remove them and serve immediately.

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