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Before you jump to Pumpkin Pie Overnight Oats recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin pie overnight oats recipe. You can cook pumpkin pie overnight oats using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin Pie Overnight Oats:
- Prepare old fashioned rolled oats
- Use milk of choice
- Get yogurt of choice
- Use pumpkin puree
- Provide maple syrup
- You need chia seeds
- Take vanilla extract
- Take pumpkin pie spice
Instructions to make Pumpkin Pie Overnight Oats:
- In a large bowl, whisk together the milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice and vanilla extract until smooth. Then stir in the oats and chia seeds.
- Divide the mixture into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
- That's it! Add any toppings you'd like when you go to eat. My favorite toppings for this flavor are toasted pecans, pepitas and hemp seeds. The oats will be thick, so if you'd like it thinner, add a splash of milk. These will last 3-4 days in the fridge.
How To Make Healthy Pumpkin Pie Overnight Oats *Get the Macros, Metric measurements, and the option to Print the recipe by clicking here. Overnight oatmeal could not be an easier breakfast. Just mix all of the ingredients together, place them in little to-go containers, and let it sit overnight! Stir the oats and any of the optional ingredients into the pumpkin pie mixture. Cover the bowl or put it the oatmeal in small glass jars with lids.
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