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Well-Boiled Sweet Potato and Yuzu Tea

Before you jump to Well-Boiled Sweet Potato and Yuzu Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to well-boiled sweet potato and yuzu tea recipe. You can cook well-boiled sweet potato and yuzu tea using 2 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Well-Boiled Sweet Potato and Yuzu Tea:
  1. Get 2 large Japanese sweet potato
  2. Prepare 6 tbsp Yuzu tea base
Instructions to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Slice the sweet potatoes into about 1 cm thick slices and soak in water. Then, put the sweet potatoes in a pot and put in enough water so it's just bit less than what you'd need to cover them up. Turn on the heat.
  2. Once they begin to boil, add the yuzu tea base. Boil covered over low heat for about 9 minutes while occasionally mixing gently so that the tea doesn't clump into one place.
  3. Once 9 minutes has passed, remove the lid and check the potatoes with a skewer. If they're just a bit firm in the middle, they're good! Cover with the lid again and remove from the heat.
  4. Wait for a bit and check with a skewer again. If you can pass it through easily, they're ready! You can store them along with the liquid. They're so glossy!
  5. They have a pretty yuzu color!
  6. They're great for a bento, too.

This Lemon Tea was inspired by a delicious Yuzu Tea I had in Japan. Yuzu is an Asian citrus fruit, which tastes slightly bitter like grapefruit, but has the sweet blossomy aroma of a clementine. It is widely used in Japanese cuisine, for savoury dressings and sauces, as well as in desserts. Puréed, boiled sweet potatoes give the cake its earthy sweetness and rich orange color, but we also tested Add eggs one at a time, beating well after each addition before adding the next. We used fresh sweet potatoes and steamed them and used coconut sugar.

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