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Quick Chinese Fried Rice

Before you jump to Quick Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to quick chinese fried rice recipe. To make quick chinese fried rice you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Quick Chinese Fried Rice:
  1. Use 2 cups Rice
  2. Prepare 1 Jullain chopped Carrot
  3. Take 1 cup jullian chopped Spring onipn
  4. Provide 1 cup Jullian Chopped Capsicum
  5. Get 1⁄2 cup Jullian Chopped Cabbage
  6. You need 8 crushed Garlic Cloves
  7. You need 1 big piece Ginger Chopped
  8. You need 3 Green Chillis Chopped
  9. Provide 3 Tbsp Soya Sauce
  10. Prepare to taste Salt
Instructions to make Quick Chinese Fried Rice:
  1. Wash Rice well and soak for 30 mins, after it is soaked cook for 7 mins, dont over cook it cook only 90%.Drain and keep aside, do this Process at least 3 hrs before making Fried Rice
  2. Take a Wok, put on high flame, add Olive oil, heat it, add ginger garlic and chopped chillies and cook on high flame.
  3. Then add spring onion, cook for 2 mins, then add carrots cook, theb capsicum and cook and Cabbage and cook all on high flame.
  4. Then dont over cook your vegetables, wr need it crunchy.
  5. Then add salt, pepper and soya sauce and cook and flip all well
  6. Now add our cooked rice and gentle mix it..
  7. Add Some spring onions on top and mix well and serve hot.

Stir through sauces until well combined and season with salt, to taste. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it! Garnish the fried rice with one cup of finely sliced Chinese white cabbage and fresh Asian herbs (including round leaf mint, sweet Thai basil, Vietnamese mint).

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