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Quick and Easy Beef Stew Bake

Before you jump to Quick and Easy Beef Stew Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to quick and easy beef stew bake recipe. You can have quick and easy beef stew bake using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Quick and Easy Beef Stew Bake:
  1. Provide 1 can roast beef and gravy
  2. Use 2-3 cups baby carrots
  3. Provide 3-5 small-medium red skinned potatoes
  4. Provide 1⁄2 medium-large yellow onion
  5. You need 2 cloves garlic chopped
  6. Provide Seasoning salt
  7. Take Pepper
  8. Use Mrs. Dash Seasoning
  9. Prepare Optional:
  10. You need Cornbread Muffins on Top or on the Side!
Instructions to make Quick and Easy Beef Stew Bake:
  1. Preheat oven to 450°. Cut veggies in desired shapes and sizes and add to casserole dish.
  2. Add canned beef and seasonings in desired amounts.
  3. Stir in 2-3 cups of water. Mix thoroughly. Bake for 45-60 mins until potatoes are softened.
  4. Serve with cornbread or you favorite side!

It's yummy and so easy to make! Quick Maple-Glazed Baked SalmonYummly. black pepper, salmon fillets, maple syrup, salt, lemon, Dijon mustard. Warm up with one of our comforting beef stew recipes. Choose from slow-cooked beef casseroles, stroganoffs or beef bourguignon for a winning family meal. Make this beef stew when the nights draw in.

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