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Hearty Coleslaw Spinach Soup 🍲

Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. To make hearty coleslaw spinach soup 🍲 you need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Hearty Coleslaw Spinach Soup 🍲:
  1. Use chicken broth
  2. Take Olive oil
  3. Take onions, chopped
  4. Get green pepper, chopped
  5. You need garlic, minced
  6. Take ground turkey
  7. Prepare black pepper
  8. Prepare crushed red pepper
  9. Get chili powder
  10. You need oregano
  11. Prepare diced tomatoes
  12. Take red kidney beans, undrained
  13. Use squash, yellow, peeled and cut into chunks
  14. Prepare zucchini, green, peeled and cut into chunks
  15. Get coleslaw
  16. Take fresh baby spinach
Steps to make Hearty Coleslaw Spinach Soup 🍲:
  1. Heat olive oil in a large stockpot……
  2. Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes……
  3. Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned…….
  4. Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil…..
  5. Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!

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