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Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini casserole recipe. To cook zucchini casserole you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Zucchini casserole:
- Take 1⁄2 cup white rice
- Prepare 2 tbsp olive oil
- Provide 1 1⁄2 lb zucchini, diced
- Get 1 cup green onions, sliced
- Use 1 clove garlic, minced
- Get 1 tsp garlic salt
- Take 1⁄2 tsp dried basil
- Take 1⁄2 tsp sweet paprika
- Provide 1⁄2 tsp dried oregano
- Prepare 1 1⁄2 cup fresh chopped tomatoes
- Take 2 cup sharp cheddar cheese, shredded
Instructions to make Zucchini casserole:
- Cook rice according to package directions.
- Preheat oven to 350. Lightly grease a 1.5 quart casserole dish.
- Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender.
- Add herbs and seasonings. Stir in rice tomatoes and half the cheese.
- Transfer to dish and sprinkle remaining cheese on top.
- Bake uncovered for 20 minutes until cheese is melted and bubbly.
It is cheesy in moderation, full of flavor and all. Cheesy Baked Zucchini CasseroleHome Made Interest. Creamy, cheesy Zucchini Casserole will be your favorite zucchini side ever! This Zucchini Casserole recipe is the ultimate zucchini side dish to enjoy the bounty of summer zucchini - even. Savory zucchini casserole with eggs, ricotta cheese, Parmesan, plum tomatoes, bread, and basil.
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